Tips for morning routine12/8/2023 ![]() Nature has healing powers, a way of grounding and reminding of the beauty around. Feel the warmth of sun on your face and the freshness of the grass on your feet as you take a mindful walk. It's like a mini meditation for your taste buds. Take slow sips, chew mindfully and really taste your meal. Feel the warmth of the food in your mouth. Treat your breakfast as a moment of mindfulness. Moreover, it sets a positive tone for the day, fostering a sense of calm and resilience that can help you navigate challenges with greater ease. Practicing mindful meditation for as little as 10-15 minutes in the morning can significantly enhance mental and emotional clarity. Staying away from the phone can help you start afresh with a productive mindset. No phone in the morningsĬhecking your phone right after you wake up can trigger your stress hormones which could affect your activity throughout the day. Adapting to this routine will allow you to be more mindful throughout the day. Stretch your body, wiggle your toes, and take a few deep breaths. Instead of leaping out of bed at the sound of your alarm, give yourself a few extra minutes. Wake up slowly and gradually, at least 5-10 minutes before you actually start your day. ![]() Mittal shares 5 mindful tips to start your morning right note: 1. But there are ways to shake off this feeling and get ready to take the day head on and gather the fuel you would need for the rest of your day," says Raman Mittal, wellness expert and co-founder of Idanim. There can be various reasons why this happens like you have nothing exciting planned for the day or you are still carrying the exhaustion from the day before. Your morning routine sets the tone for the rest of your day, but many people struggle to get up in the morning and feel motivated to begin their day. "Mornings should be the ideal time for you to kick start your day on a positive and productive note. (Also read: Best time to exercise for weight management is between 7 and 9 in the morning: Study) Mornings should be the ideal time for you to kick start your day on a positive and productive note. ![]() All you have to do is to be a little mindful of your mental health. Waking up 20 minutes early can give you time for your favourite activities, reading or even relaxing with a cup of tea. For instance, instead of reaching for your phone first thing in the morning, write in your journal. However, making small changes in your day can bring big results. However, many of us feel wake up tired and groggy in the morning and the hurry to wrap up morning chores and reach workplace leaves little time for self care and wellness routine. Morning is the most refreshing and productive time of the day and what you do in the first few hours of waking up can make a great difference to your achievements, dreams and happiness.
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